Why Choose Iron Haven?

At Iron Haven Gym, we're committed to helping you achieve your fitness goals in a supportive and motivating environment. Here are just a few reasons why you should choose us:

Expert Trainers

Our trainers are certified and experienced in helping clients achieve their fitness goals.
State-of-the-Art Equipment

We invest in the latest equipment and technology to ensure you have the best workout experience possible.
Personalized Attention

We offer personalized training programs and small group classes to ensure you receive the attention you need to succeed.
Supportive Community

Our members are a supportive and motivating community that will help you stay accountable and motivated on your fitness journey.
Convenient Location

We're located in the heart of the city, making it easy to fit a workout into your busy schedule.

Training Options

Group Fitness

Join our group fitness classes and get motivated with like-minded individuals. Our classes are designed to be fun, challenging, and rewarding.

Cardio Kickboxing
Yoga
Pilates
Boot Camp
Zumba

Personal Training

Get one-on-one attention from our certified trainers and achieve your fitness goals. Our personal training programs are tailored to your needs and goals.

Weight Loss
Muscle Gain
Strength Training
Endurance Training
Nutrition Planning

Small Group Training

Join our small group training programs and get the benefits of personal training at a lower cost. Our small group training programs are limited to 5-10 people.

TRX Suspension Training
Kettlebell Training
Functional Training
Core Strength Training
Agility Training

Class Schedule

Monday

Time	Class	Instructor
6:00 AM	Cardio Kickboxing	Jessica
7:00 AM	Yoga	Mike
12:00 PM	Pilates	Emily
6:00 PM	Boot Camp	John

Tuesday

Time	Class	Instructor
6:00 AM	Zumba	Sarah
7:00 AM	TRX Suspension Training	David
12:00 PM	Kettlebell Training	Lisa
6:00 PM	Functional Training	Tom

Kids' Training Groups

At Iron Haven Gym, we believe that fitness should be fun for kids too! Our kids' training groups are designed to promote physical activity, teamwork, and self-confidence in a safe and supportive environment.

Lil' Champions (Ages 5-7)

This group is designed for our youngest athletes, focusing on fundamental movement skills, coordination, and basic athletic development.

Days: Monday, Wednesday, Friday
Time: 4:00 PM - 5:00 PM
Instructor: Coach Sarah

Junior Fit (Ages 8-10)

This group is designed for kids who are looking to improve their overall fitness and athleticism. We'll focus on strength, endurance, and agility training.

Days: Tuesday, Thursday
Time: 5:00 PM - 6:00 PM
Instructor: Coach John

Teen Fitness (Ages 11-13)

This group is designed for pre-teens who are looking to improve their fitness and prepare for sports or other physical activities. We'll focus on strength, endurance, and agility training.

Days: Monday, Wednesday
Time: 6:00 PM - 7:00 PM
Instructor: Coach Emily

Senior Fitness

At Iron Haven Gym, we believe that fitness is for everyone, regardless of age or ability. Our senior fitness program is designed to help older adults improve their physical function, mobility, and overall health.

Silver Fitness (Ages 65+)

This program is designed for seniors who want to improve their flexibility, balance, and strength. Our experienced trainers will work with you to create a personalized fitness plan that meets your needs and goals.

Days: Monday, Wednesday, Friday
Time: 10:00 AM - 11:00 AM
Instructor: Coach Rachel

Adaptive Fitness (For Individuals with Disabilities)

This program is designed for individuals with disabilities who want to improve their physical function and overall health. Our trainers are certified in adaptive fitness and will work with you to create a personalized fitness plan that meets your needs and goals.

Days: Tuesday, Thursday
Time: 2:00 PM - 3:00 PM
Instructor: Coach Michael